Free My Health Self Management weekly classes in Manukau

Topics covered

• Using your mind for distraction to manage symptoms

• Dealing with difficult emotions; understand why it’s important to keep active

• Better breathing, relaxation, managing pain and fatigue

• Planning the future, eating healthy, communication skills, problem solving

• Medications, making informed decisions, depression, positive thinking

• Working with your health care provider and health care system.

9 June – July 14 2014
6.00pm – 8.30pm
The Dream Centre
3 Lakewood Court

Contact Paula [email protected]