Free My Health Self Management weekly classes in Manukau
Topics covered
• Using your mind for distraction to manage symptoms
• Dealing with difficult emotions; understand why it’s important to keep active
• Better breathing, relaxation, managing pain and fatigue
• Planning the future, eating healthy, communication skills, problem solving
• Medications, making informed decisions, depression, positive thinking
• Working with your health care provider and health care system.
9 June – July 14 2014
6.00pm – 8.30pm
The Dream Centre
3 Lakewood Court
Manukau
Auckland
Contact Paula [email protected]