MY HEALTH OUR L.I.F.E

DIABETES? GOUT? CVD? HEART DISEASE?
Long Term Condition?
A FREE once a week Community Programme

Tuesday March 11 2014
10am-12:30pm
Mangere Town Centre. Above Kowhai Café,
10 Waddon Place.

Tuesday March 18 2014
10am-12:30pm
Mangere Town Centre. Above Kowhai Café,
10 Waddon Place.

Tuesday March 25 2014
10am-12:30pm
Mangere Town Centre. Above Kowhai Café,
10 Waddon Place.

Tuesday April 1 2014
10am-12:30pm
Mangere Town Centre. Above Kowhai Café,
10 Waddon Place.

Tuesday April 8 2014
10am-12:30pm
Mangere Town Centre. Above Kowhai Café,
10 Waddon Place.

Tuesday April 15 2014
10am-12:30pm
Mangere Town Centre. Above Kowhai Café,
10 Waddon Place.

Use your mind for distraction to manage symptoms
Deal with difficult emotions
Understand why it’s important to keep active. 
Better breathing, relaxation, managing pain and fatigue
Planning the future, eating healthy, communication skills, etc

Paula Matawalu
Pacific Self Management Education Facilitator – Primary Care
T: + 64 9 261 3397, ext 3097
M: + 64 21 670 467
[email protected]